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Is Gluten Bad For You?

Is Gluten Bad For You?

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Spread the love Around one in every 100 people in the UK is affected by coeliac disease, which is an autoimmune disease that affects nutrient absorption and causes various unpleasant symptoms, and can only be treated by eating a gluten-free diet. However, it is not only people diagnosed with coeliac disease who avoid gluten, whichRead more about Is Gluten Bad For You?[…]

How To Cope Mentally When The Going Gets Tough In Your Marathon

How To Cope Mentally When The Going Gets Tough In Your Marathon

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Spread the love If you’ve signed up to run a marathon, or really a race of any distance, you’re probably expecting to endure some kind of physical discomfort in the course of completing it, although hopefully you’ll develop a good idea of what those physical challenges will be during your training. What is harder toRead more about How To Cope Mentally When The Going Gets Tough In Your Marathon[…]

Cardio Workouts To Get Your Heart Working

Cardio Workouts To Get Your Heart Working

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Spread the love Cardiovascular training involves any form of exercise that increases your heart rate in order to improve your body’s ability to use oxygen. While typically performed in a dedicated exercise setting such as a gym, track or field, any sustained level of physical activity can boast brilliant heart-healthy benefits. The most common formsRead more about Cardio Workouts To Get Your Heart Working[…]