This Theme Supports a Custom FrontPage

The Best Air Fryers To Buy For Healthier Low-Fat Cooking

The Best Air Fryers To Buy For Healthier Low-Fat Cooking

Spread the love

Spread the love An appliance that can create crispy deep-fried delights using just a spoonful of oil sounds like the stuff of a George Foreman cheese-fever dream, but an air fryer can do just that by using convection cooking. This works by circulating hot air around food at speed to give it a crisp outerRead more about The Best Air Fryers To Buy For Healthier Low-Fat Cooking[…]

Is Gluten Bad For You?

Is Gluten Bad For You?

Spread the love

Spread the love Around one in every 100 people in the UK is affected by coeliac disease, which is an autoimmune disease that affects nutrient absorption and causes various unpleasant symptoms, and can only be treated by eating a gluten-free diet. However, it is not only people diagnosed with coeliac disease who avoid gluten, whichRead more about Is Gluten Bad For You?[…]

Try This Exclusive Recipe From PT Bradley Simmonds’s New Book

Try This Exclusive Recipe From PT Bradley Simmonds’s New Book

Spread the love

Spread the love Photograph: Glen Burrows Coach has featured plenty of workouts from PT Bradley Simmonds – TRX ones, upper-body ones, resistance band ones, pre-season football ones (he has trained Theo Walcott and John Terry, after all) – and even spoke to him about training for his first marathon, but we’ve never shared one of hisRead more about Try This Exclusive Recipe From PT Bradley Simmonds’s New Book[…]

How To Cope Mentally When The Going Gets Tough In Your Marathon

How To Cope Mentally When The Going Gets Tough In Your Marathon

Spread the love

Spread the love If you’ve signed up to run a marathon, or really a race of any distance, you’re probably expecting to endure some kind of physical discomfort in the course of completing it, although hopefully you’ll develop a good idea of what those physical challenges will be during your training. What is harder toRead more about How To Cope Mentally When The Going Gets Tough In Your Marathon[…]