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Use This Stretching Routine To Cool Down After Your Workout

Use This Stretching Routine To Cool Down After Your Workout

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It’s very tempting to head straight for the shower as soon as you’ve finished your workout. For one, most of us are against the clock when it comes to fitting in a training session and, for two, we’re all eager to start the recovery process with some food and a nice sit-down. However, taking tenRead more about Use This Stretching Routine To Cool Down After Your Workout[…]

Exercises To Relieve Back Pain That Are Safe, Simple And Office-Appropriate

Exercises To Relieve Back Pain That Are Safe, Simple And Office-Appropriate

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The human body is really good at moving, but it goes to pot when you ask it to stay still for most of the day. Not great news for those of us with sedentary office-based jobs, and it’s one of the main reasons backaches are as common as colds. If you’re struggling with back pain,Read more about Exercises To Relieve Back Pain That Are Safe, Simple And Office-Appropriate[…]

How To Get Through The Tough Parts Of The Simplyhealth Great North Run

How To Get Through The Tough Parts Of The Simplyhealth Great North Run

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The world’s largest half marathon, the Simplyhealth Great North Run, is almost upon the 57,000-plus runners taking part. While there’s nothing anyone can do now to get in better physical shape for Sunday (beyond resting so you’re fresh), there are ways to prepare yourself mentally for the inevitable tough parts. We asked Paul Noble, aRead more about How To Get Through The Tough Parts Of The Simplyhealth Great North Run[…]

How To Lift Weights More Effectively And Get More Out Of Your Workouts

How To Lift Weights More Effectively And Get More Out Of Your Workouts

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Earlier this year I completed an eight-week body transformation that saw me go from overweight 37-year-old to becoming a cover model. I used the New Body Plan, and if you follow it then I’m confident that you’ll experience a similarly dramatic change to the way you look and feel. There is, however, one extra element thatRead more about How To Lift Weights More Effectively And Get More Out Of Your Workouts[…]

The Best Sports Drinks And Mixes To Fuel Your Exercise

The Best Sports Drinks And Mixes To Fuel Your Exercise

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When you’re in need of some fast fuel before or during a tough training session there’s no better source of energy than a sports drink. The carbs and electrolytes they contain will hit your system quickly to replenish your body’s reserves so you can keep on keeping on, and it’s generally more enjoyable to gulpRead more about The Best Sports Drinks And Mixes To Fuel Your Exercise[…]